“The natural healing force within each of us is the greatest force in getting well.” — Hippocrates

I am a dedicated Health & Wellness Coach and advocate for healing, specializing in a holistic and functional medicine approach to well-being. My mission is to educate, empower, and facilitate lasting transformation—bridging evidence-based wellness practices with personalized coaching to support whole-person healing.

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With expertise in mind-body integration, stress management, behavioral regulation, and energy work, I help individuals restore balance and achieve optimal wellness by addressing the root causes of health challenges rather than merely managing symptoms.

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I integrate functional medicine, mindfulness-based stress reduction (MBSR), cognitive behavioral therapy (CBT), and energy healing, emphasizing mind-body awareness, behavior change science, and sustainable health strategies to guide individuals on their wellness journey.

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As an Associate Professor of Business and Management, I apply behavioral science and leadership principles to help clients navigate both personal and professional well-being. A passionate traveler and culturally dynamic individual, I incorporate global healing traditions, including Traditional Chinese Medicine (TCM) and Ayurveda, to ensure a comprehensive and integrative approach to wellness.

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My work aligns with Duke’s Health & Well-Being Coaching principles, reinforcing the mind-body connection, sustainable lifestyle changes, and evidence-based coaching methodologies to empower individuals in achieving lifelong vitality and balance.